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			<title><![CDATA[The Art of Relaxation]]></title>

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			<description><![CDATA[
A calm mind is a great asset.A positive mind makes life rewarding and productive Of all the things to learn in this lifetime. Good health and the attitude of positive expectation in life are very important to your well being.Most people want a comfortable home and enough money to pay the bills and have holidays when they want them. We all work to this end. We all want to feel happy, feel good about life and have positive expectations of how life should be. We look enviously on people who have achieved what we want. Some of us set off along this path and achieve, some not and some don’t try.We all have the ability to learn how to relax. Maybe it is not the word that motivates us maybe it is the feeling of just feeling alive and generally happy about life.  We can all do great things but the real achievers are the ones that are motivated in some way. They just do not give up.People will often say well this happened or that happened and I could not follow on. Usually what ever happens goes away but what about the motivation. Did it mean that because you could not do it at this point in time you were denied the right. We let ourselves be put off too easily. It is often said I have no willpower. I do not think that is true. I think it is that motivation is not strong enough and that is something that each of us must decide for ourselves.LinksLFA tai Chi on Radio Humberside podcast directorywww.lfataichi.comandview the free t.v. channel
]]></description>

			<copyright><![CDATA[
LFA 2005
]]></copyright>

			<pubDate>Mon, 08 Sep 2008 14:11:39 GMT</pubDate>

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<title><![CDATA[The Art of Relaxation]]></title>
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<![CDATA[
Feeling relaxed or feeling stressed. What decides how you feel. How the day starts or how you feel about your life or your job. Are you skilled in the Art of Relaxation or do you find it really difficult.This podcast is the twelfth in a series of  lessons to help you improve your health using LFA Tai Chi.
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<title><![CDATA[Golden Well]]></title>
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<![CDATA[
Todays talk is about the Golden Well. A gentle breathing exercise that helps with memory and generally has a wonderful calming affect on the body. It is very simple and easy to learn. The first sequence will take only a few minutes out of your day.This podcast is the eleventh in a series of  lessons to help you improve your health using LFA Tai Chi.
]]></description>
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<pubDate>Tue, 15 Jul 2008 06:25:29 GMT</pubDate>
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