21 Episode(s) of this Podcast:
Published: 2008-11-18 10:00:00
Playlist
This is another class that is lost to memory... so do it at
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This is another class that is lost to memory... so do it at your own risk. Maybe it's the elusive "90 minute corpse pose" class... or maybe not.Right Click here to download file Mac Users: Option Click to download. Before...
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Published: 2008-11-13 09:14:00
Playlist
The pace of this class is a little slower than average. Wade
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The pace of this class is a little slower than average. Wade reminds us of why were are here.....to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of...
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Published: 2008-11-11 16:13:30
Playlist
Well folks, the good news is that I have a great backlog of
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Well folks, the good news is that I have a great backlog of workouts recorded- we will have a new workout every Tuesday and Thursday for at least the next month. The bad news is that for this particular workout,...
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Published: 2008-11-06 15:58:55
Playlist
Wade puts together another fantastic class. He starts class
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Wade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of...
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Published: 2008-10-17 13:58:55
Playlist
Awesome class! Wade spices things up with a class that focus
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Awesome class! Wade spices things up with a class that focuses on core strength, specifically working the abdominal muscles--all of them! You'll find: the usual warm-ups (Sunny A and B), poses to stretch and strengthen the back and twist the...
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Published: 2008-10-17 13:54:12
Playlist
Its the full moon, and subsequently, Wade presents a Long Sl
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Its the full moon, and subsequently, Wade presents a Long Slow Deep class. Poses that come to fruition with time, not heat. I hate to call this class "easy" because that's not a fair description- in many ways this is...
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Published: 2008-09-25 11:50:52
Playlist
I liked the consistency and flow of this class. For example,
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I liked the consistency and flow of this class. For example, we did poses like Airplane, Half Moon and Twisted Half Moon, and then later on we did One legged forward bend, Triangle and Twisted Triangle....I hadn't really thought about...
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Published: 2008-09-16 15:51:14
Playlist
Wade called last Thursday's session the "honeymoon class" be
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Wade called last Thursday's session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon's over" class, because... well because it sounded like a funny...
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Published: 2008-09-11 16:12:20
Playlist
If you give this class a try, I highly recommend that you tr
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If you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the...
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Published: 2008-09-05 13:34:52
Playlist
This workout is a keeper. A great class and a total body wor
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This workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of...
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