21 Episode(s) of this Podcast:
Published: 2008-09-16 15:51:14
Playlist
Wade called last Thursday's session the "honeymoon class" be
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Wade called last Thursday's session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon's over" class, because... well because it sounded like a funny...
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Published: 2008-09-11 16:12:20
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If you give this class a try, I highly recommend that you tr
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If you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the...
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Published: 2008-09-05 13:34:52
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This workout is a keeper. A great class and a total body wor
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This workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of...
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Published: 2008-08-28 15:23:10
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This 90 min. vinyasa style yoga class starts out with the pr
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This 90 min. vinyasa style yoga class starts out with the pretty classic warm ups--Sun Salutations A and B, seems to hit all areas of the body, with a focus on the hamstrings. Some new and interesting poses to challenge...
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Published: 2008-08-21 10:36:44
Playlist
Get ready to work out your hips, that's the focus of this 90
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Get ready to work out your hips, that's the focus of this 90 min. class. The perfect class if you are just recovering or gearing up for a big bike ride, run or hike (or ski if you are downloading...
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Published: 2008-08-03 21:13:00
Playlist
Kara recorded this but left for the beach before I could get
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Kara recorded this but left for the beach before I could get a description. Perhaps it's the infamous "90 minute corpse pose" class. Or Not. Enjoy! Right Click here to download file Mac Users: Option Click to download. Before doing...
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Published: 2008-07-24 14:30:56
Playlist
LIVE FROM OHIOPYLE, IT'S YOGI WADE! WE ARE BACK! Sorry for s
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LIVE FROM OHIOPYLE, IT'S YOGI WADE! WE ARE BACK! Sorry for such a long hiatus. Our baby is almost 12 weeks old and things are starting to return to "normal". Since my last class was back in March and I...
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Published: 2008-04-01 15:02:25
Playlist
Sorry again for the delay- I was back in china for a week or
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Sorry again for the delay- I was back in china for a week or so, and now that my wife is 8+ months pregnant, she is not able to go and record as much as she would like. Nonetheless, today,...
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Published: 2008-03-04 14:41:26
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This 90 minute Vinyasa style yoga class consists of Sun Salu
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This 90 minute Vinyasa style yoga class consists of Sun Salutations that go well beyond the warm up poses A and B. I am pretty sure we did a Sun Salutation for every letter of the alphabet. Basically you build...
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Published: 2008-02-26 14:22:07
Playlist
Even though I just did this class, I can't recall exactly ho
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Even though I just did this class, I can't recall exactly how it went...We started out with a slightly different kind of sun salutation that slowly evolved into a more standard extended angle/triangle series. Beyond that, its kind of a...
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