90 Minutes of Yoga with Wade
Wade Zinter, Ohiopyle's Premiere Yogi, brings you two new vinyasa-style yoga workouts every week ready for you to download to your mp3 player. Look for updates every Wednesday and Friday
Tags: [add tags]
22 Episodes of this Podcast:
Tuesday, July 7
Published: 2009-07-08 09:09:13This class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as...
...MORE
Tuesday, June 23
Published: 2009-06-23 15:09:00Still going through a backlog of recordings, and i can't recall what we did here, so its a mystery... Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.
...MORE
Thursday, June 18
Published: 2009-06-18 15:08:58This 90 min. astanga yoga class primarily focused on the 2nd series. Which means lots of backbends. However, it's not as intense as it may sound. Of course you can always take a pose as far as you want to,...
...MORE
Thursday April, 2
Published: 2009-04-02 15:16:00Wade starts class with nice, flowing Sun Salutations that incorporate more hamstring stretching that usual with that "intense one leg stretch" throughout. And for good reason, as we continue to stretch the hamstrings through the entire class. There is also...
...MORE
Tuesday, March 31
Published: 2009-03-31 15:13:00Last mystery class for a while, hopefully. Enjoy. Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.
...MORE
Thursday, March 26
Published: 2009-03-27 15:12:31Sorry for the long break, guys. The next few classes were recorded a month ago, so I can't recall what Wade did. It will be fun though. Enjoy! Right Click here to download file Mac Users: Option Click to download....
...MORE
Thursday, January 22
Published: 2009-01-22 16:36:58This class was actually recorded last week- long enough ago that I can't exactly remember what we did. So rather than guess, I'll let you discover for yourself. Enjoy! Right Click here to download file Mac Users: Option Click to...
...MORE
Thursday, Jan. 1
Published: 2009-01-01 13:42:00This vinyasa style yoga class starts out slowly by holding the poses in the Sun Salutations A and progressively gets more difficult as you work through Sun Salutation B. Wade reminds you to focus on the breathing and tune out...
...MORE
Thursday, December 11
Published: 2008-12-11 16:32:24Tonight's class is pretty straight forward- we start right off with a no-nonsense warm up, and move along to do a pretty challenging sequence involving variations on triangle/extended angle culminating with bringing both arms parallel to the floor. This is...
...MORE
Thursday, November 25
Published: 2008-11-25 09:42:00In this vinyasa style yoga class you'll work your entire body thru poses and challenge yourself mentally with the proper breathing. There seems to me to be a concentration on the core muscles and lots of twists, side bends and...
...MORE
Copyright info: Please do not distribute these workouts- it's bad karma. Just tell your friends to subscribe!
All syndicated content presented here is property of the original publisher
Now Playing: Tuesday, July 7
This Feed Exists in These User(s) Folders
