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			<title><![CDATA[90 Minutes of Yoga with Wade]]></title>

			<link>http://www.yogiwade.com/</link>

			<description><![CDATA[
Wade Zinter, Ohiopyle&#039;s Premiere Yogi, brings you two new vinyasa-style yoga workouts every week ready for you to download to your mp3 player. Look for updates every Wednesday and Friday
]]></description>

			<copyright><![CDATA[
Please do not distribute these workouts- it's bad karma. Just tell your friends to subscribe!
]]></copyright>

			<pubDate>Wed, 08 Jul 2009 13:09:13 GMT</pubDate>

			<lastBuildDate>Mon, 23 Nov 2009 23:58:45 GMT</lastBuildDate>

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			<source>http://feeds.feedburner.com/yogiwade</source>
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			<title><![CDATA[90 Minutes of Yoga with Wade]]></title>

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			<link>http://www.yogiwade.com/</link>

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<item>
<title><![CDATA[Tuesday, July 7]]></title>
<description>
<![CDATA[
This class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as...
]]></description>
<link>http://www.yogiwade.com/2009/07/tuesday-july-7.html</link>
<pubDate>Wed, 08 Jul 2009 13:09:13 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Tuesday, June 23]]></title>
<description>
<![CDATA[
Still going through a backlog of recordings, and i can't recall what we did here, so its a mystery... Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.
]]></description>
<link>http://www.yogiwade.com/2009/06/tuesday-june-23.html</link>
<pubDate>Tue, 23 Jun 2009 19:09:00 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Thursday, June 18]]></title>
<description>
<![CDATA[
This 90 min. astanga yoga class primarily focused on the 2nd series. Which means lots of backbends. However, it's not as intense as it may sound. Of course you can always take a pose as far as you want to,...
]]></description>
<link>http://www.yogiwade.com/2009/06/thursday-june-18.html</link>
<pubDate>Thu, 18 Jun 2009 19:08:58 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Thursday April, 2]]></title>
<description>
<![CDATA[
Wade starts class with nice, flowing Sun Salutations that incorporate more hamstring stretching that usual with that "intense one leg stretch" throughout. And for good reason, as we continue to stretch the hamstrings through the entire class. There is also...
]]></description>
<link>http://www.yogiwade.com/2009/04/wade-starts-class-with-nice-flowing-sun-salutations-that-incorporate-more-hamstring-stretching-that-usual-with-that-intense.html</link>
<pubDate>Thu, 02 Apr 2009 19:16:00 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Tuesday, March 31]]></title>
<description>
<![CDATA[
Last mystery class for a while, hopefully. Enjoy. Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.
]]></description>
<link>http://www.yogiwade.com/2009/03/tuesday-march-31.html</link>
<pubDate>Tue, 31 Mar 2009 19:13:00 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/03-31-09.mp3" type="audio/mpeg" length="44263785" />
</item>
<item>
<title><![CDATA[Thursday, March 26]]></title>
<description>
<![CDATA[
Sorry for the long break, guys. The next few classes were recorded a month ago, so I can't recall what Wade did. It will be fun though. Enjoy! Right Click here to download file Mac Users: Option Click to download....
]]></description>
<link>http://www.yogiwade.com/2009/03/thursday-march-26.html</link>
<pubDate>Fri, 27 Mar 2009 19:12:31 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/03-26-09.mp3" type="audio/mpeg" length="44753218" />
</item>
<item>
<title><![CDATA[Thursday, January 22]]></title>
<description>
<![CDATA[
This class was actually recorded last week- long enough ago that I can't exactly remember what we did. So rather than guess, I'll let you discover for yourself. Enjoy! Right Click here to download file Mac Users: Option Click to...
]]></description>
<link>http://www.yogiwade.com/2009/01/thursday-january-22.html</link>
<pubDate>Thu, 22 Jan 2009 21:36:58 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/01-22-09.mp3" type="audio/mpeg" length="44112921" />
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<item>
<title><![CDATA[Thursday, Jan. 1]]></title>
<description>
<![CDATA[
This vinyasa style yoga class starts out slowly by holding the poses in the Sun Salutations A and progressively gets more difficult as you work through Sun Salutation B. Wade reminds you to focus on the breathing and tune out...
]]></description>
<link>http://www.yogiwade.com/2009/01/thursday-jan-1.html</link>
<pubDate>Thu, 01 Jan 2009 18:42:00 GMT</pubDate>
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<item>
<title><![CDATA[Thursday, December 11]]></title>
<description>
<![CDATA[
Tonight's class is pretty straight forward- we start right off with a no-nonsense warm up, and move along to do a pretty challenging sequence involving variations on triangle/extended angle culminating with bringing both arms parallel to the floor. This is...
]]></description>
<link>http://www.yogiwade.com/2008/12/thursday-december-11.html</link>
<pubDate>Thu, 11 Dec 2008 21:32:24 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/12-11-08.mp3" type="audio/mpeg" length="45100349" />
</item>
<item>
<title><![CDATA[Thursday, November 25]]></title>
<description>
<![CDATA[
In this vinyasa style yoga class you'll work your entire body thru poses and challenge yourself mentally with the proper breathing. There seems to me to be a concentration on the core muscles and lots of twists, side bends and...
]]></description>
<link>http://www.yogiwade.com/2008/11/thursday-november-25.html</link>
<pubDate>Tue, 25 Nov 2008 14:42:00 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/11-25-08.mp3" type="audio/mpeg" length="45425103" />
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<item>
<title><![CDATA[Thursday, November 20]]></title>
<description>
<![CDATA[
This class seems to have two main features: roasting your calves and inversions. With that in mind, you may want to pace yourself as Wade enters the airplane-tree-eagle sequence following the warm-ups, and you also may want to be near...
]]></description>
<link>http://www.yogiwade.com/2008/11/thursday-november-20.html</link>
<pubDate>Thu, 20 Nov 2008 15:56:00 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/11-20-08.mp3" type="audio/mpeg" length="44862321" />
</item>
<item>
<title><![CDATA[Tuesday, November, 18]]></title>
<description>
<![CDATA[
This is another class that is lost to memory... so do it at your own risk. Maybe it's the elusive "90 minute corpse pose" class... or maybe not. Right Click here to download file Mac Users: Option Click to download....
]]></description>
<link>http://www.yogiwade.com/2008/11/tuesday-november-18.html</link>
<pubDate>Tue, 18 Nov 2008 16:00:00 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/11-18-08.mp3" type="audio/mpeg" length="44866710" />
</item>
<item>
<title><![CDATA[Thursday, November 13]]></title>
<description>
<![CDATA[
The pace of this class is a little slower than average. Wade reminds us of why were are here.....to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of...
]]></description>
<link>http://www.yogiwade.com/2008/11/thursday-november-13.html</link>
<pubDate>Thu, 13 Nov 2008 15:14:00 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/11-13-08.mp3" type="audio/mpeg" length="45294491" />
</item>
<item>
<title><![CDATA[Tuesday, November 11]]></title>
<description>
<![CDATA[
Well folks, the good news is that I have a great backlog of workouts recorded- we will have a new workout every Tuesday and Thursday for at least the next month. The bad news is that for this particular workout,...
]]></description>
<link>http://www.yogiwade.com/2008/11/tuesday-november-11.html</link>
<pubDate>Tue, 11 Nov 2008 22:13:30 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/11-11-08.mp3" type="audio/mpeg" length="45715376" />
</item>
<item>
<title><![CDATA[Thursday, October 23]]></title>
<description>
<![CDATA[
Wade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of...
]]></description>
<link>http://www.yogiwade.com/2008/11/thursday-october-23.html</link>
<pubDate>Thu, 06 Nov 2008 21:58:55 GMT</pubDate>
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<item>
<title><![CDATA[Thursday, October 16]]></title>
<description>
<![CDATA[
Awesome class! Wade spices things up with a class that focuses on core strength, specifically working the abdominal muscles--all of them! You'll find: the usual warm-ups (Sunny A and B), poses to stretch and strengthen the back and twist the...
]]></description>
<link>http://www.yogiwade.com/2008/10/thursday-octobe.html</link>
<pubDate>Fri, 17 Oct 2008 18:58:55 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/10-14-08.mp3" type="audio/mpeg" length="46437208" />
</item>
<item>
<title><![CDATA[Tuesday, October 14]]></title>
<description>
<![CDATA[
Its the full moon, and subsequently, Wade presents a Long Slow Deep class. Poses that come to fruition with time, not heat. I hate to call this class "easy" because that's not a fair description- in many ways this is...
]]></description>
<link>http://www.yogiwade.com/2008/10/tuesday-october.html</link>
<pubDate>Fri, 17 Oct 2008 18:54:12 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/10-16-08.mp3" type="audio/mpeg" length="44393387" />
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<item>
<title><![CDATA[Thursday, September 25]]></title>
<description>
<![CDATA[
I liked the consistency and flow of this class. For example, we did poses like Airplane, Half Moon and Twisted Half Moon, and then later on we did One legged forward bend, Triangle and Twisted Triangle....I hadn't really thought about...
]]></description>
<link>http://www.yogiwade.com/2008/09/thursday-sept-3.html</link>
<pubDate>Thu, 25 Sep 2008 16:50:52 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/09-25-08.mp3" type="audio/mpeg" length="45112261" />
</item>
<item>
<title><![CDATA[Tuesday, September 16]]></title>
<description>
<![CDATA[
Wade called last Thursday's session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon's over" class, because... well because it sounded like a funny...
]]></description>
<link>http://www.yogiwade.com/2008/09/tuesday-septemb.html</link>
<pubDate>Tue, 16 Sep 2008 20:51:14 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/09-16-08.mp3" type="audio/mpeg" length="44932330" />
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<item>
<title><![CDATA[Thursday, September 11]]></title>
<description>
<![CDATA[
If you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the...
]]></description>
<link>http://www.yogiwade.com/2008/09/thursday-sept-1.html</link>
<pubDate>Thu, 11 Sep 2008 21:12:20 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Thursday, September 4]]></title>
<description>
<![CDATA[
This workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of...
]]></description>
<link>http://www.yogiwade.com/2008/09/thursday-septem.html</link>
<pubDate>Fri, 05 Sep 2008 18:34:52 GMT</pubDate>
<enclosure url="http://www.downstreammedia.net/yogiwade/09-04-08.mp3" type="audio/mpeg" length="32862486" />
</item>
<item>
<title><![CDATA[Thursday, August 28]]></title>
<description>
<![CDATA[
This 90 min. vinyasa style yoga class starts out with the pretty classic warm ups--Sun Salutations A and B, seems to hit all areas of the body, with a focus on the hamstrings. Some new and interesting poses to challenge...
]]></description>
<link>http://www.yogiwade.com/2008/08/thursday-augu-1.html</link>
<pubDate>Thu, 28 Aug 2008 20:23:10 GMT</pubDate>
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