Inside Out Weight Loss: Aligning Mind Body and Spirit for Lasting Change | Diet | Weight Loss | NLP | Motivation | Fitness

Inside Out Weight Loss: Aligning Mind Body and Spirit for Lasting Change | Diet | Weight Loss | NLP | Motivation | Fitness

Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.

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93 Episodes of this Podcast:

Pages: 12345678910

IOWL 092: Intent-ful Eating, Part III

Published: 2009-11-05 01:00:00

Intent-ful eating sounds great, but how do you remember to do it? Enjoy today's guided journey to help you easily put a healthy and slimming intent into everything you eat.

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IOWL 091: Intent-ful Eating, Part II

Published: 2009-10-29 02:00:00

New research shows the effects of intent on water. Now how about your body? Learn the surprising effect of letting go of "good" and "bad" food, and how enjoying your food more can help you weigh less.

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IOWL 090: Intent-ful Eating, Part I

Published: 2009-10-21 19:00:00

Can we transform our food, and in so doing, transform our bodies? Learn how to do just that as you fill your food and your body with positive intent for healthy weight loss.

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IOWL 089: Ending Night Time Eating

Published: 2009-10-14 19:55:00

Midnight Munchies got you down and your waistline up? Learn the two step process to end even the most persistent habit, from the inside out. Plus, learn the most common limiting beliefs among over eaters, and how to overcome them.

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IOWL 088: The Pleasure Point Game

Published: 2009-10-07 19:55:00

Learn to win the Pleasure Point Game. 1st prize: a slim healthy body!2nd prize: enjoy yourself more than ever before! Plus, learn how a discouraged listener can get back on track after re-gaining almost 100 lbs.!

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IOWL 087: Compulsion Catharsis, Part III

Published: 2009-09-17 06:45:00

What's really going on with boredom eating? And is there any hope to overcome it? Not really, but we can TRANSFORM it. :) Go on today's guided journey to release a food compulsion! and us it as a springboard for your own spiritual transformation.

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IOWL 086: Compulsion Catharsis, Part II

Published: 2009-09-11 21:45:00

The simple missing link when easily losing 50lbs still isn't satisfying, and discover a treat, way better than food, deep inside your most compelling compulsion.

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IOWL 085: Compulsion Cathersis, Part I

Published: 2009-09-03 04:34:00

Do you feel helpless in face of your food compulsions? Do the chips call your name and consume your attention? Learn the anatomy of a compulsion and how to transform it into a springboard to your own Naturally Slender evolution.

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IOWL 084: Foundation for Lasting Weight Loss Part V

Published: 2009-08-27 00:00:00

How to thrive in a world full of heavily marketed hyper-palatable foods, and the final two, key levels for a foundation for lasting weight loss.

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IOWL 083: Foundation Part IV - EFT to Shift Beliefs and Identity

Published: 2009-08-19 19:45:00

How to be slim, even if your whole family is not using specific EFT sequences to break free from what limits you. Plus, learn how to let go of a food revulsion as well as a food compulsion.

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Pages: 12345678910

Copyright info: 2009 Personal Life Media, Inc.
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