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			<title><![CDATA[90 MPH Club]]></title>

			<link>http://www.90mphclub.com</link>

			<description><![CDATA[
Build velocity, add MPH increase arm strength
]]></description>

			<copyright><![CDATA[
Copyright 2008
]]></copyright>

			<pubDate>Thu, 04 Feb 2010 02:55:58 GMT</pubDate>

			<lastBuildDate>Mon, 22 Mar 2010 11:14:30 GMT</lastBuildDate>

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			<title><![CDATA[90 MPH Club]]></title>

			<url>http://podcast.com/_feedcache/images/img_67838.jpg</url>

			<link>http://www.90mphclub.com</link>

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<title><![CDATA[New Providence Personal Trainer]]></title>
<description>
<![CDATA[
http://www.GabrieleFitness.com  New Providence Personal Trainer Vince Gabriele. Get the best New Providence personal trainer to get you the body you deserve. The team at Gabriele Fitness is the leading personal training program in New Providence.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_New_Providence_Personal_Trainer.mp3</link>
<pubDate>Thu, 04 Feb 2010 02:55:58 GMT</pubDate>
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<title><![CDATA[Buy Fat Burning Furnace]]></title>
<description>
<![CDATA[
http://www.Buy-FatBurningFurance.com  But Fat Burning Furnace today. The #1 program for getting fat off your body is Fat Burning Furnace. No other program can offer the results that Fat Burning Furnace can offer. Buy it today and loss weight tomorrow
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_2_BuyFatBurningFurnace.mov</link>
<pubDate>Mon, 01 Feb 2010 13:04:10 GMT</pubDate>
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<title><![CDATA[East Brunswick Personal Trainer]]></title>
<description>
<![CDATA[
http://www.GabrieleFitness.com East Brunswick Personal Trainer Vince Gabriele. Get the best East Brunswick personal trainer to get you the body you deserve. The team at Gabriele Fitness is the leading personal training program in East Brunswick.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_Vince.mp3</link>
<pubDate>Fri, 29 Jan 2010 04:24:41 GMT</pubDate>
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<title><![CDATA[Baseball Recruiting Process]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Baseball recruiting can be a very confusing process from chosing the right Baseball Recruiting Services to which showcase camp to attend.  We created a program to help you with the Baseball Recruiting process.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_q3.mp3</link>
<pubDate>Thu, 03 Dec 2009 01:00:08 GMT</pubDate>
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<title><![CDATA[Walk On College Baseball Player]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com The best advice is to seek out out the college coach and ask him for a few minutes of his time and ask him what are the specific needs for his team.  As a walk on, you should take the approach to anything or play any position to make the team.  For more information on the college recruiting process, getting a baseaball scholarship, or getting a pro contract, visit www.getabaseballscholarship.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_q1.mp3</link>
<pubDate>Thu, 03 Dec 2009 00:30:37 GMT</pubDate>
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<title><![CDATA[College Baseball Tryout]]></title>
<description>
<![CDATA[
About College Baseball Tryout  Research and narrow down you would like to attend.  Then look to attend smaller Baseball Showcases where the school you are interested in will be attending or that schools College Baseball Camp.  For more information on College Recruiting Process. visit www.getabaseballscholarship.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_collegetryout.mp3</link>
<pubDate>Mon, 09 Nov 2009 23:46:18 GMT</pubDate>
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<title><![CDATA[8th Grader Time Frame]]></title>
<description>
<![CDATA[
What time frame would you recommend for 8th Grader five years from high school graduation?  At this point, start having a light conversation about college, for example what do you want the study or what are you interested in.  You may want to take him to a sporting event on the college campus, to get him thinking about college life.  The more time people spend on college campuses, it will help to see what different activities different colleges have.  For more information on College Recrutiing and how to get  baseball scholarship or pro contract visit www.getabaseballscholarship.com.
]]></description>
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<pubDate>Mon, 09 Nov 2009 23:30:09 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Tips]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com  A quick Baseball Hitting Tip is pitch selection.  One of the worse things a hitter can do is go up a look for more than one pitch.  A very dangerous hitter is a hitter who looking for his pitch to hit and will not swing at anything else, like Barry Bonds.  For more  Baseball Hitting Tips  visit www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_tips.mp3</link>
<pubDate>Fri, 16 Oct 2009 07:43:36 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Technique]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com Here is quick Baseball Batting Technique.  This is probably the most controversial thing you will hear in hitting.  You'll hear hitting instructors telling hitters - "Stride, Hands Back".  This Baseball Batting Technique is actually an illusion. Find out more about this contoversial Baseball Hitting Techniques and other information visit www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_techniques.mp3</link>
<pubDate>Fri, 16 Oct 2009 07:32:09 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Mechanics]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com  With Baseball Hitting Mechanics, there are two trains of thought - Linear and Rotational.  If you look at the Baseball Hitting Mechanics of hitters over the last 100 years, you will see a Rotational Swing to generate their power.  To learn more about Baseball Hitting Mechanics visit www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_mechanics.mp3</link>
<pubDate>Fri, 16 Oct 2009 07:16:16 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Lessons]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com In order to get a really good Baseball Hitting Lesson is to get a very good hitting instructor but sometimes this is hard to find.  You may be your best instructor and give yourself a Baseball Hitting Lesson.  Fortunately with technology, you record and watch video over the internet.  Learn more about Baseball Hitting Help at www.LoadToExplode.com.
]]></description>
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<pubDate>Fri, 16 Oct 2009 07:09:25 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Instruction]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com There are two school of thoughts when it comes to Baseball Hitting Instruction: 1. Linear Hitting Method or 2. Rotational Hitting Method.  In the Load To Explode system, we take you through 100 years of hitters.  You will see that there isn't a single hitter that hits with a linear swing, it's all rotational.  In Baseball Hitting Instruction, the rotational swing is how you generate power.  To learn more about Baseball Hitting Instruction visit  www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_instruction.mp3</link>
<pubDate>Fri, 16 Oct 2009 06:59:39 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Help]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com The best  Baseball Hitting Help is an equal parts of getting yourself sound, fit, and strong to be able to do something and then your hitting instructor telling you what that something is in terms of how they want you to execute it.  Learn more about Baseball Hitting Help at www.LoadToExplode.com.
]]></description>
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<pubDate>Fri, 16 Oct 2009 05:37:44 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Exercise]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com Jeff Cavaliere talks about Baseball Hitting Excercise ideas.  Unfortunately, there is not one Baseball Hitting Exercise out there to help you generate power.  There are a lot of things you can do to help you hit with more power.  But there is right way to exercise based on your physical abilities and your level of physical maturity.  For more information on Baseball Hitting Exercises check out www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_exercise.mp3</link>
<pubDate>Fri, 16 Oct 2009 05:27:37 GMT</pubDate>
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<title><![CDATA[Baseball Batting Workout]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com Jeff Cavaliere has quick Baseball Batting Workout to help you with your power generation strength.  Any Baseball Batting Workout should start with the bottom up with strong and stable base. For more information on Baseball Batting Workouts check out www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_workout.mp3</link>
<pubDate>Fri, 16 Oct 2009 05:17:54 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Aids]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com Jeff Cavaliere has a quick Baseball Hitting Aid to help you generate more baseball power.  This Baseball Hitting Aid is inexpensive but if used correct help you greatly with your power.  The Baseball Hitting Aid will help with strengthen with your lower body.  For more information check out www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_aids.mp3</link>
<pubDate>Fri, 16 Oct 2009 05:03:08 GMT</pubDate>
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<title><![CDATA[Baseball Hitting Drills]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com  Here is a very simple Baseball Hitting Drill that we discuss in Load To Explode.  Most hitters get too "hand active".  In this Baseball Hitting Drill, instead of trying to drive your hands to the ball, turn your hips and keeping your hands back.  For more Baseball Hitting Drills visit www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_handactive.mp3</link>
<pubDate>Thu, 08 Oct 2009 01:39:32 GMT</pubDate>
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<title><![CDATA[Baseball Batting Tips]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com The greatest Baseball Batting Tip were told comes from Ted Williams --- "Get A Good Pitch To Hit.".  Look at Ken Griffry, Jr, even now as an older player, follows this great Ted Williams Baseball Batting Tip.  For more Baseball Batting Tips visit www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_getpitch.mp3</link>
<pubDate>Thu, 08 Oct 2009 01:31:35 GMT</pubDate>
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<title><![CDATA[Baseball Batting Technique]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com A Baseball Batting Technique that will make a big difference right away.  Most players when they grip the bat will lay it on the palms of their hands which is a very weak grip.  The Baseball Batting Technique we discuss is to roll the bat into your fingers to grip the bat.  To learn more Baseball Batting Techniques and other information visit www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_grip.mp3</link>
<pubDate>Thu, 08 Oct 2009 01:20:16 GMT</pubDate>
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<title><![CDATA[Baseball Batting Stance]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com Paul Reddick discusses the biggest mistake made by players with their Baseball Batting Stance.  Coaches will pick up a player's Baseball Batting Stance and instruct their pitcher to take advantage.  Paul advises that your Baseball Batting Stance should be parallel to slightly closed to handle the inside pitch.  For more information visit www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_stance.mp3</link>
<pubDate>Wed, 07 Oct 2009 23:46:46 GMT</pubDate>
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<title><![CDATA[Baseball Batting for Power]]></title>
<description>
<![CDATA[
http://www.loadtoexplode.com Jeff Cavaliere and Paul Reddick will demonstrate a great tip to help you generate Baseball Batting Power.   Jeff used this drill with Carlos Beltran when Jeff was the Strength and Conditioning Coach for the New York Mets.  The Tapping Drill helps players load up on their backside to  generate Baseball Batting Power.  For more information check out www.LoadToExplode.com.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_tapping.mp3</link>
<pubDate>Wed, 07 Oct 2009 23:40:32 GMT</pubDate>
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<title><![CDATA[Steps to be Recruited for High School Player]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Baseball recruiting can be a very confusing process from chosing the right Baseball Recruiting Services to which showcase camp to attend.  We created a program to help you with the Baseball Recruiting process.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_StepstoHighSchool.mp3</link>
<pubDate>Sat, 03 Oct 2009 23:56:44 GMT</pubDate>
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<title><![CDATA[Baseball Recruting]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com The Junior player needs to do is really get out in front of the college coach or coaches that he interesting in attending.  Explain the situation, that he was on team that was senior dominated which reduces his role.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_Juniornotplaying.mp3</link>
<pubDate>Sat, 03 Oct 2009 23:22:54 GMT</pubDate>
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<title><![CDATA[Atlantic Baseball Showcases]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Baseball Showcases can be tricky and confusing.  People have wasted time and money on Baseball Showcases.  We can help you with the process to choice the right Baseball Showcase for you.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_atlanticshowcase.mp3</link>
<pubDate>Sat, 03 Oct 2009 23:02:10 GMT</pubDate>
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<title><![CDATA[11.7 Baseball Scholarships]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com College Baseball have a limited number of scholarships.  11.7 is the number of scholarships available (Note: As of September 2009), meaning schools have a very limited scholarships.  It's very important to capture your scholarship because of the 11.7 scholarship available.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_ScholarshipLetter1.mp3</link>
<pubDate>Mon, 14 Sep 2009 22:20:19 GMT</pubDate>
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<title><![CDATA[Type of Pitcher]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Schools will look to see what type of pitcher you are instead of the arsenal of pitches you have.  You will need pitches that will get hitters out at the college level instead of an arsenal of pitches.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_PositionSchool.mp3</link>
<pubDate>Mon, 14 Sep 2009 22:09:02 GMT</pubDate>
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<title><![CDATA[Arensal of Pitches]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com An Arsenal of Pitches may not hurt you in the recruiting process.  Schools will look to see what type of pitcher you are instead of the arsenal of pitches you have.  You will need pitches that will get hitters out at the college level instead of an arsenal of pitches.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_PitchingStuffCollege.mp3</link>
<pubDate>Mon, 14 Sep 2009 22:00:43 GMT</pubDate>
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<title><![CDATA[Grades in Baseball Recruiting Process]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Having bad Grades can affect your chances of being recruited.  Your Grades are a reflection of how hard you are willing to work.  You should have atleast passing Grades.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_Grades.mp3</link>
<pubDate>Mon, 14 Sep 2009 21:47:41 GMT</pubDate>
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<title><![CDATA[Contacting a College Coach]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com A good first letter, in Contacting a College Coach, is a introductory letter.  Also depends on where you are in your schooling.  If you are Junior Year or below, contact the college coach with a introductory letter and the college coach will send you information about the school and the program.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_FirstLetter.mp3</link>
<pubDate>Mon, 14 Sep 2009 21:40:37 GMT</pubDate>
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<title><![CDATA[Coaching Help in Baseball Recruiting]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Baseball recruiting can be a very confusing process from chosing the right Baseball Recruiting Services to which showcase camp to attend.  We created a program to help you with the Baseball Recruiting process.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_CoachHelp.mp3</link>
<pubDate>Mon, 14 Sep 2009 21:20:28 GMT</pubDate>
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<title><![CDATA[High School Baseball Showcases]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com About Baseball Showcase  High School Baseball Showcases can be tricky and confusing.  People have wasted time and money on High School Baseball Showcases.  We can help you with the process to choice the right High School Baseball Showcase for you.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_hsbaseballshowcases.mp3</link>
<pubDate>Tue, 08 Sep 2009 09:59:36 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/audio/2235_0_hsbaseballshowcases.mp3" type="audio/mpeg" length="947127" />
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<title><![CDATA[High School Baseball Recruiting]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com We have a method to help with the High School Baseball Recruiting process.  We in depth  information on High School Baseball Recruiting process including how to handle showcase camps to how to handle an offer.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_hsbaseballrecruiting.mp3</link>
<pubDate>Tue, 08 Sep 2009 09:38:08 GMT</pubDate>
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<title><![CDATA[High School Baseball Camps]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com High School Baseball Camps is a good way to show off your skills.   High School Baseball Camps can show good things to the school you are interested in attending.  We have created a process to help you get noticed at High School Baseball Camps or other camps.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_hsbaseballcamps.mp3</link>
<pubDate>Tue, 08 Sep 2009 09:26:01 GMT</pubDate>
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<title><![CDATA[College Baseball Recruiting]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com The College Baseball Recruiting industry can be fustrating and confusing.  College Baseball Recruiting industry banks on the confusion in the recruiting process and use it against you.  We have a process to help take the confusion out of the College Baseball Recruiting services.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_collegebaseballrecruiting.mp3</link>
<pubDate>Tue, 08 Sep 2009 09:00:58 GMT</pubDate>
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<title><![CDATA[Baseball Showcases]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Baseball Showcases can be tricky and confusing.  People have wasted time and money on Baseball Showcases.  We can help you with the process to choice the right Baseball Showcase for you.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballshowcase.mp3</link>
<pubDate>Tue, 08 Sep 2009 08:46:44 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballshowcase.mp3" type="audio/mpeg" length="916616" />
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<title><![CDATA[Baseball Recruiting Services]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com The Baseball Recruiting Services are a tricky thing.  Are they good or are they bad?  There some good Baseball Recruiting Services but most are bad.  There is a process we put our players through to help evaluate the good Baseball Recruiting Services in order to get that baseball scholarship.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballrecruitingservices.mp3</link>
<pubDate>Tue, 08 Sep 2009 08:36:11 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballrecruitingservices.mp3" type="audio/mpeg" length="1355473" />
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<title><![CDATA[Baseball Recruiting]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Baseball recruiting can be a very confusing process from chosing the right Baseball Recruiting Services to which showcase camp to attend.  We created a program to help you with the Baseball Recruiting process.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballrecruiting.mp3</link>
<pubDate>Sun, 06 Sep 2009 06:24:02 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballrecruiting.mp3" type="audio/mpeg" length="927901" />
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<title><![CDATA[Baseball Recruiters]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com There two types of baseball recruiters -- college and pro.  Don't wait for these baseball recruiters to see you.  It is up to you to actively attact these baseball recruiters to you.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_1_baseballcamp.mp3</link>
<pubDate>Sun, 06 Sep 2009 04:30:45 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/audio/2235_1_baseballcamp.mp3" type="audio/mpeg" length="1291107" />
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<title><![CDATA[Using Baseball Camps to be Recruited]]></title>
<description>
<![CDATA[
http://www.getabaseballscholarship.com Attending baseball camps is great way to be recruited, especially, if you have a highly targeted school you would like to attend is holding one of their baseball camps.  All colleges with a baseball program will hold one or more baseball camps for you to attend.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballcamp.mp3</link>
<pubDate>Sun, 06 Sep 2009 04:08:57 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/audio/2235_0_baseballcamp.mp3" type="audio/mpeg" length="1291107" />
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<item>
<title><![CDATA[90mph Club Pitching Show Ep. 21]]></title>
<description>
<![CDATA[
http://www.90mphclub.com 90mph club pitching show. Paul answers your pitching questions
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshow_desktop.mov</link>
<pubDate>Tue, 05 May 2009 11:21:57 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshow_desktop.mov" type="video/quicktime" length="64035563" />
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<title><![CDATA[Pitching Video Taping]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -  Pitching video taping must be done from four angles: front, back, side (open view) side (back view). This will give you a complete set of videos for analyzing the pitcher using video tape or digital film. There is great benefit to taping a pitcher. You can prevent injury, correct performance issue, and see the pitcher strengths.  Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_video_taping_desktop.mov</link>
<pubDate>Fri, 17 Apr 2009 21:57:05 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_video_taping_desktop.mov" type="video/quicktime" length="15687027" />
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<title><![CDATA[The Mental Side Of Pitching]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -   To master the mental side of pitching is all about  preparation. The better prepared you are the more confidence you will have. It's just that simple. You must have a plan for the mental side of pitching. It's not something you can leave to chance. You should have a plan for relaxation, visualization before, during, and after a game   Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_1_mental_side_of_pitching_desktop.mov</link>
<pubDate>Fri, 17 Apr 2009 21:56:47 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_mental_side_of_pitching_desktop.mov" type="video/quicktime" length="30442859" />
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<item>
<title><![CDATA[Pitching Perfromance]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -  Pitching performance is based on four factors: Your mechanics, your functional strength, your mental preparation, and you nutritional protocols. The better you marry these four aspects the better pitching performance you will see. Another critical factor is experience. You have to play the game. You will learn more about pitching performance form experience than anything else.  Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_performance_desktop.mov</link>
<pubDate>Fri, 17 Apr 2009 16:48:27 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_pitching_performance_desktop.mov" type="video/quicktime" length="26757977" />
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<item>
<title><![CDATA[Pitching Mental Toughness]]></title>
<description>
<![CDATA[
http://www.90mphclub.com pitching mental toughness comes from preparation. The better prepared you are the more mental toughness you will have. It's just that simple. You must have a plan for pitching mental toughness. It's not something you can leave to chance. You should have a plan for relaxation, visualization before, during, and after a game
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_mental_toughness_desktop.mov</link>
<pubDate>Fri, 17 Apr 2009 16:41:16 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_mental_toughness_desktop.mov" type="video/quicktime" length="25721005" />
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<title><![CDATA[Pitching Confidence]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching confidence comes from preparation. The better prepared you are the more pitching confidence you will have. It's just that simple. You must have a plan for pitching confidence. It's not something you can leave to chance. You should have a plan for relaxation, visualization before, during, and after a game
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_confidence_desktop.mov</link>
<pubDate>Fri, 17 Apr 2009 16:38:24 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_confidence_desktop.mov" type="video/quicktime" length="29182224" />
</item>
<item>
<title><![CDATA[90mph Club Pitching Show Ep.15]]></title>
<description>
<![CDATA[
http://www.90mphclub.com show 15 Paul answers your pitching questions on  - got cut from HS team?? - pitching and playing shortstop?? - coach is messing up my training - arm action too short?
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mhpshowep15_desktop.mov</link>
<pubDate>Thu, 16 Apr 2009 14:30:30 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mhpshowep15_desktop.mov" type="video/quicktime" length="93932765" />
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<title><![CDATA[90mph Club Pitching Show Ep. 13]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Paul answers your questions.. - How to stay motivated when injured - Building a batting cage - missing down and away when pitching - does long stride = more pitching velocity - pitching warm up workouts
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshowapril13__desktop.mov</link>
<pubDate>Mon, 13 Apr 2009 23:12:15 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mphshowapril13__desktop.mov" type="video/quicktime" length="83010940" />
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<item>
<title><![CDATA[90mph Club Pitching Show]]></title>
<description>
<![CDATA[
http://www.90mphclub.com
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_april8show_desktop.mov</link>
<pubDate>Thu, 09 Apr 2009 00:25:18 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_april8show_desktop.mov" type="video/quicktime" length="89288259" />
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<title><![CDATA[Youth Pitching Drills]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Youth Pitching Drills I think the best youth pitching drills are done with a ball in your hand. I don't agree with youth pitching drills that isolate body parts. Good youth pitching drills should always resemble the pitching motion
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_youth_pitching_drills_desktop.mov</link>
<pubDate>Wed, 08 Apr 2009 16:11:07 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_youth_pitching_drills_desktop.mov" type="video/quicktime" length="18234320" />
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<title><![CDATA[About Tommy John Surgery]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Tommy John surgery is bascially the repair of the UCL in the elbow. There are a few different versions of Tommy John surgery. There is the traditional version and the "new age" Tommy John surgery.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_about_tommy_john_surgery_desktop.mov</link>
<pubDate>Wed, 08 Apr 2009 16:07:17 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_about_tommy_john_surgery_desktop.mov" type="video/quicktime" length="23947952" />
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<title><![CDATA[Shoulder Rehab throwing programs]]></title>
<description>
<![CDATA[
http://www.90mphclub.com  Shoulder Rehab throwing programs should be designed by your doctor and physical therapist. A perfect situation would be for the coach to also be involved in you shoulder Rehab throwing program.  There are no short cuts take your time and make it right. A good shoulder Rehab throwing program takes time and should not be rushed.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_shoulder_rehab_throwing_program_desktop.mov</link>
<pubDate>Tue, 07 Apr 2009 16:23:47 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_shoulder_rehab_throwing_program_desktop.mov" type="video/quicktime" length="20300059" />
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<title><![CDATA[Causes of pitching injuries]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Causes of pitching injuries are vast. Pitching injuries come from not having enough functional strength, throwing too many pitches, body being out of balance or not having the mechanics to support the workload. Pitching injuries can be avoided by correcting the these areas
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_causes_of_pitching_injuries_desktop.mov</link>
<pubDate>Tue, 07 Apr 2009 16:23:27 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_causes_of_pitching_injuries_desktop.mov" type="video/quicktime" length="25565004" />
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<title><![CDATA[Recognizing pitching injuries]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Recognizing pitching injuries: Is there something that feels weird when you throw? Recognizing pitching injuries is very easy. Most people ignore the early signs of a pitching injury. If something does not feel right get it check out.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_recognizing_a_pitching_injury__desktop.mov</link>
<pubDate>Tue, 07 Apr 2009 16:20:06 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_recognizing_a_pitching_injury__desktop.mov" type="video/quicktime" length="28928606" />
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<title><![CDATA[Pitching skills]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching skills Every pitcher must have a set of pitching skills such as good mechanics, control, throwing pitches and mental focus. Most pitching skills are develped long before a pitcher takes the mound.  Strength training is just as much of a pitching skill as throwing pitches and mechanics
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitchingskills_desktop.mov</link>
<pubDate>Tue, 07 Apr 2009 16:10:55 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitchingskills_desktop.mov" type="video/quicktime" length="22931225" />
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<item>
<title><![CDATA[90mph Club Pitching Show Ep. 7]]></title>
<description>
<![CDATA[
http://www.90mphclub.com  90mph club pitching show. Pitching Coach Paul Reddick takes your questions about pitching mechanics, pitching velocity, pitching grips, and pitching workouts  In this show Paul talks about getting leverage on your self to workout, prepare and repair from pitching and to stay motivated.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_90mphApril5_desktop.mov</link>
<pubDate>Sun, 05 Apr 2009 18:41:03 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_90mphApril5_desktop.mov" type="video/quicktime" length="76026298" />
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<title><![CDATA[Pitching Fundamentals]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching Fundamentals Good pitching fundamentals come from good basic throwing mechanics. A pitcher must first be able to throw correctly before he can pitch correctly. Pitchers with good pitching fundamentals throw harder and avoid injury. They are plenty of good books and videos that teach good pitching fundamentals
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_fundamentals_desktop.mov</link>
<pubDate>Fri, 03 Apr 2009 14:43:21 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_fundamentals_desktop.mov" type="video/quicktime" length="23541305" />
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<title><![CDATA[Pitching Accuracy]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching Accuracy Pitching accuracy comes from a good release point, which come from good mechanics and proper functional strength. Pitching accuracy is mush more important than pitching speed. If you have pitching accuracy but no pitching control the speed is of no use
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_accuracy_desktop.mov</link>
<pubDate>Fri, 03 Apr 2009 14:41:22 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_accuracy_desktop.mov" type="video/quicktime" length="15347247" />
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<title><![CDATA[Pitching Control]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching Control Pitching control comes from a good release point, which come from good mechanics and proper functional strength. Pitching control is mush more important than pitching speed. If you have pitching speed but no pitching control the speed is of no use
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_control_desktop.mov</link>
<pubDate>Fri, 03 Apr 2009 14:39:20 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_control_desktop.mov" type="video/quicktime" length="21646237" />
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<title><![CDATA[Baseball Pitching Grips]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Baseball pitching grips are determined by the pitcher. They should take the baseball pitching grips that work and are most comfortable to them. Too many times coaches say that baseball pitching grips have to be a certain way. This is just wrong
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_baseball_pitching_grips_desktop.mov</link>
<pubDate>Tue, 31 Mar 2009 13:34:05 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_baseball_pitching_grips_desktop.mov" type="video/quicktime" length="17963092" />
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<title><![CDATA[PItching Instructions]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Most pitchers all have pitching instructions to follow. A lot of pitchers get pitching instructions from a private coach or from DVD's and books. There are many great resources for pitching instructions
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_instructions_desktop.mov</link>
<pubDate>Tue, 31 Mar 2009 13:31:52 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_instructions_desktop.mov" type="video/quicktime" length="11298501" />
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<title><![CDATA[Pitching Grips]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching grips are determined by the pitcher. They should take the pitching grip that is most comfortable to them. Too many times coaches say that pitching grips have to be a certain way. This is just wrong
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_grips_desktop.mov</link>
<pubDate>Tue, 31 Mar 2009 13:29:53 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_grips_desktop.mov" type="video/quicktime" length="25788573" />
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<title><![CDATA[Pitching form]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Good pitching from is essential for pitching success. There are many great resources for good pitching form. The better the pitching form the better the control and the better the quality of pitches
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_form_desktop.mov</link>
<pubDate>Tue, 31 Mar 2009 13:27:29 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_form_desktop.mov" type="video/quicktime" length="14026755" />
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<title><![CDATA[Pitchers Stride]]></title>
<description>
<![CDATA[
http://www.90mphclub.com A pitchers stride should be about as far as he is tall. Some say a pitchers stride should be longer than that, but, we feel some pitchers lack the strength to have a pitchers stride that long.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitchers_stride_desktop.mov</link>
<pubDate>Tue, 31 Mar 2009 13:25:53 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitchers_stride_desktop.mov" type="video/quicktime" length="25071166" />
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<title><![CDATA[Pitching Technique]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching technique is often confused with pitching style. Good pitching technique is something every pitcher should have. But they should never confuse their pitching style for good pitching technique. Pitchers can have different styles (look fdifferent) but still have good technique.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_technique_desktop.mov</link>
<pubDate>Fri, 27 Mar 2009 20:51:49 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_technique_desktop.mov" type="video/quicktime" length="25269131" />
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<title><![CDATA[Pitching strategy]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Most pitching strategy is too complex or too predictable. The best pitching strategy is to throw something the hitter is not looking for. Easy, right? The is the most basic but also the most effective pitching strategy.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategy_desktop.mov</link>
<pubDate>Fri, 27 Mar 2009 20:48:21 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategy_desktop.mov" type="video/quicktime" length="22271374" />
</item>
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<title><![CDATA[Pitching strategies]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Most pitching strategies are too complex or too predictable. The best pitching strategies are throw something the hitter is not looking for. Easy, right? These are the most basic but also the most effective pitching strategies.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategies_desktop.mov</link>
<pubDate>Fri, 27 Mar 2009 20:44:51 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_strategies_desktop.mov" type="video/quicktime" length="31204540" />
</item>
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<title><![CDATA[pitching charts]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching charts are a great way to keep track of your progress. Pitching charts will also give you information about other hitters. A good pitching chart can also help you eliminate weaknesses
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_charts_desktop.mov</link>
<pubDate>Fri, 27 Mar 2009 20:43:16 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_charts_desktop.mov" type="video/quicktime" length="50190048" />
</item>
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<title><![CDATA[Increasing Pitching Velocity]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Increasing pitching velocity is actually very simple. If you're interested in increasing pitching velocity you must start with 2 things body balancing and better nutrition. There are your first 2 steps to increasing pitching velocity
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_increasing_pitching_velocity_desktop.mov</link>
<pubDate>Fri, 27 Mar 2009 20:39:26 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_increasing_pitching_velocity_desktop.mov" type="video/quicktime" length="16165290" />
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<title><![CDATA[Ho to improve pitching velocity]]></title>
<description>
<![CDATA[
http://www.90mphclub.com if you want to improve pitching velocity quickly it's. The two fastest ways are through bringing your body back into balance and nutrition. If you are looking for ways to improve pitching velocity these two things will help big time. If you want to improve pitching velocity long term than you will need a more comprehensive plan.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_improve_pitching_velocity_desktop.mov</link>
<pubDate>Tue, 24 Mar 2009 17:24:49 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_improve_pitching_velocity_desktop.mov" type="video/quicktime" length="24182028" />
</item>
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<title><![CDATA[pitching velocity]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching velocity is simply speed plus strength. Pitching velocity also come from making sure your body is in balance, good nutrition, flexibility, and good mechanics. Despite what some say, pitching velocity can be increased.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_Pitching_Velocity__desktop.mov</link>
<pubDate>Tue, 24 Mar 2009 17:19:13 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_Pitching_Velocity__desktop.mov" type="video/quicktime" length="19526975" />
</item>
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<title><![CDATA[pitching wind up]]></title>
<description>
<![CDATA[
http://www.90mphclub.com The pitching wind up can screw up more than it helps. The pitching wind up is really just a step into the stretch. Some pitchers feel they throw harder from the pitching wind up...not true. Velocity is the same from the stretch and pitching wind up
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_windup_desktop.mov</link>
<pubDate>Tue, 24 Mar 2009 17:17:44 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pitching_windup_desktop.mov" type="video/quicktime" length="17873601" />
</item>
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<title><![CDATA[pitching mechanics]]></title>
<description>
<![CDATA[
http://www.90mphclub.com  If you want to throw harder and get more hitters out your are going to need solid pitching mechanics. Good pitching mechanics need to be supported by strength. Very simply - strength supports pitching mechanics - pitching mechanics support pitches and control
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_PitchingMechanics_desktop.mov</link>
<pubDate>Tue, 24 Mar 2009 17:16:35 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_PitchingMechanics_desktop.mov" type="video/quicktime" length="16081873" />
</item>
<item>
<title><![CDATA[stretch pitching mechanics]]></title>
<description>
<![CDATA[
http://www.90mphclub.com - Stretch pitching mechanics are the same as the windup. The windup is just a step into stretch mechanics. When pitching from the stretch some pitchers feel they lose velocity. Not true. Velocity is the same from the wind up and the stretch.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_stretch_pitching_mechanics_desktop.mov</link>
<pubDate>Tue, 24 Mar 2009 17:13:46 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_stretch_pitching_mechanics_desktop.mov" type="video/quicktime" length="16487202" />
</item>
<item>
<title><![CDATA[how to talk to coaches]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Has a coach ever said "it's my way or the hi-way?" This short video will help you deal with your coach and work out your issues
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_Coachesway_desktop.mov</link>
<pubDate>Sat, 21 Mar 2009 13:21:46 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_Coachesway_desktop.mov" type="video/quicktime" length="37665793" />
</item>
<item>
<title><![CDATA[pitching: how to talk to coaches]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Problems with your coach? Does the coach say "my way or the high way? Here's an easy tip that might help.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov</link>
<pubDate>Sat, 21 Mar 2009 03:45:37 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov" type="video/quicktime" length="31503063" />
</item>
<item>
<title><![CDATA[How to increase pitching velocity: jumping pull ups]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: increase your pitching velocity by adding jumping pull ups to your pitching workouts. Pitching velocity will explode adding this to your pitching workouts
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov</link>
<pubDate>Tue, 17 Mar 2009 20:35:36 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov" type="video/quicktime" length="31503063" />
</item>
<item>
<title><![CDATA[arm circles pitching workouts]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: arm circles. Any pitching workout has arm circles. But, the way we do them will take your pitching workout to the next level
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_ArmCircles.mov</link>
<pubDate>Tue, 10 Mar 2009 03:49:36 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_ArmCircles.mov" type="video/quicktime" length="36764003" />
</item>
<item>
<title><![CDATA[lunge pitching workouts]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: lunge. John Huizinga demo a great pitching workout. The posterior lunge. gGreat for any pitchers workout
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov</link>
<pubDate>Tue, 10 Mar 2009 03:45:36 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_postlunge.mov" type="video/quicktime" length="31503063" />
</item>
<item>
<title><![CDATA[pitching workouts: training total body]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: training your total body Training total body instead of isolated muscle groups is key to have a good pitching workout . New pitching workouts coming soon
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_trainingtotalbody.mov</link>
<pubDate>Thu, 26 Feb 2009 14:59:10 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_trainingtotalbody.mov" type="video/quicktime" length="46210431" />
</item>
<item>
<title><![CDATA[pitching workouts pull up's]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: pull ups Another great addition to your pitching workout is the pull up. Pull up's will help build shoulder stabilization. New pitching workouts coming soon
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_0_pullups.mov</link>
<pubDate>Thu, 26 Feb 2009 14:57:02 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_0_pullups.mov" type="video/quicktime" length="44172892" />
</item>
<item>
<title><![CDATA[pitching workouts push up's (spiderman)]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: spiderman push up a killer exercise. Try these and add them to your pitching workout. More pitching workouts coming soon.
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov</link>
<pubDate>Tue, 24 Feb 2009 16:08:47 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov" type="video/quicktime" length="29790128" />
</item>
<item>
<title><![CDATA[pitching workouts figure 8]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: figure 8 A new idea for your pitching workout is the figure. This will add some cool variety to your pitching workout. More pitching workouts coming soon
]]></description>
<link>http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov</link>
<pubDate>Tue, 24 Feb 2009 16:01:46 GMT</pubDate>
<enclosure url="http://rss-feed.s3.amazonaws.com/video/2235_1_plank.mov" type="video/quicktime" length="29790128" />
</item>
<item>
<title><![CDATA[How to Think About Pitching Mechanics]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching Mechanics: How much to think about it Can you over think your pitching mechanics.  Should you be thinking about pitching mechanics during the game of in the bullpen
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_ThinkaboutMechanics.mov</link>
<pubDate>Thu, 19 Feb 2009 13:21:18 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_ThinkaboutMechanics.mov" type="video/quicktime" length="27123055" />
</item>
<item>
<title><![CDATA[How to throw a 2 seam fastball]]></title>
<description>
<![CDATA[
http://www.90mphclub.com How to Throw a 2 seam fastball (two seam fastball) Thorwing a 2 (two) seam fastball is simple. In this video Zinger teaches how to get more movement on your 2 seam (two eam
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_1_2seamer.mov</link>
<pubDate>Thu, 19 Feb 2009 13:18:14 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_1_2seamer.mov" type="video/quicktime" length="39113039" />
</item>
<item>
<title><![CDATA[pitching workouts ice skaters]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: ice skaters  Out latest addition to pitching workouts is ice skaters. Try a minute of these and your pitching workouts will go to the next level
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Ice_Skaters.mov</link>
<pubDate>Tue, 17 Feb 2009 04:56:00 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Ice_Skaters.mov" type="video/quicktime" length="32369885" />
</item>
<item>
<title><![CDATA[pitching workouts plank]]></title>
<description>
<![CDATA[
http://www.90mphclub.com Pitching workouts: plank. A great addition to your pitching workout is the plank. Avery simple exercise that is very effective. New pitching workouts coming soon
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_1_plank.mov</link>
<pubDate>Tue, 17 Feb 2009 04:52:00 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_1_plank.mov" type="video/quicktime" length="29790128" />
</item>
<item>
<title><![CDATA[Paul Reddick Yanik Silver]]></title>
<description>
<![CDATA[
http://www.YanikContinuity.com  Paul Reddick is featured in Yanik Silver this months MBI newsletter. Yanik Silver did 2 interviews with Paul Reddick for Underground Secret Society
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_473911_Yanik_desktop.mov</link>
<pubDate>Fri, 13 Feb 2009 03:28:29 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_473911_Yanik_desktop.mov" type="video/quicktime" length="109153042" />
</item>
<item>
<title><![CDATA[Paul Reddick Frank Kern Video]]></title>
<description>
<![CDATA[
http://www.ForcedContinuity.com Frank Kern's latest video features Paul Reddick. Paul Reddick describes his succes with Frank Kern's Mass Control system. Frank Kern's videos are full of great marketing advice
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_473897_FrankKern_desktop.mov</link>
<pubDate>Fri, 13 Feb 2009 03:07:54 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_473897_FrankKern_desktop.mov" type="video/quicktime" length="43782456" />
</item>
<item>
<title><![CDATA[Pitching workouts: Yoga]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -  Pitching Workouts: Yoga. In this edition of pitching workouts Zinger demonstrates a a yoga pitching workout. This is a grea addition to anyones pitching workouts.  Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_YogaForVelcoity.mov</link>
<pubDate>Thu, 12 Feb 2009 05:23:05 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_YogaForVelcoity.mov" type="video/quicktime" length="31151183" />
</item>
<item>
<title><![CDATA[Pitching workouts: Tuck Jumps]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -  Pitching Workouts: Tuck Jump. In this edition of pitching workouts Zinger demonstrates a tuck jump. This is a grea addition to anyones pitching workouts.  Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Zinger_Tuck_Jumps.mov</link>
<pubDate>Thu, 12 Feb 2009 05:18:39 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Zinger_Tuck_Jumps.mov" type="video/quicktime" length="0" />
</item>
<item>
<title><![CDATA[How To Throw A Sinker]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -  How To Throw a Sinker  Throwing a sinker is easy. Zinger will lead you through how to throw a sinker with basics sinker grips and arm action.  Throwing a sinker is more about where and when you throw it. Enjoy, How to Throw A Sinker Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov</link>
<pubDate>Tue, 10 Feb 2009 04:11:05 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov" type="video/quicktime" length="38581321" />
</item>
<item>
<title><![CDATA[Pitching workouts: Weighted vest]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -  Pitching Workouts  A great way to add resistance to your pitching workouts is to wear w weighted vest. Zinger uses a weighted vest in most of his pitching workouts. Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov</link>
<pubDate>Tue, 10 Feb 2009 04:10:04 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_468839_sinker.mov" type="video/quicktime" length="30268325" />
</item>
<item>
<title><![CDATA[How To Get Pitching Movement (with smaller hands)]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - Pitching movement is sometimes affected to pitching angels...not pitching grips.  Some say that pitching grips will make the ball move or that players with longger fingers will get a better pitching grip and therefore get more movement  Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_468830_getting_movement_with_smallhands.mp3</link>
<pubDate>Tue, 10 Feb 2009 04:04:35 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_468830_getting_movement_with_smallhands.mp3" type="audio/mpeg" length="1570721" />
</item>
<item>
<title><![CDATA[Hitting Coaches Club]]></title>
<description>
<![CDATA[
http://www.HittingCoachesClub.com - Join the hitting coaches club today and network with other hitting coaches around the country.  This is for hitting coaches and parents...not for player.  Hitting coaches from all around the world will join in our exclusive online community
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_426491_HittingClubInto_desktop.mp3</link>
<pubDate>Tue, 13 Jan 2009 02:55:48 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_426491_HittingClubInto_desktop.mp3" type="audio/mpeg" length="6039959" />
</item>
<item>
<title><![CDATA[How To Throw Harder By Eating Better pt. 2]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - How to throw harder by eating better. Throwing harder is something every pitcher wants to do but very few who try to throw harder ever consider nutrition.   Think of nutrition as the gas for your "pitching" car. If you put in bad fuel you will get poor results. Throwing harder must be a combination of strength, mechanics, and nutrition.  Those who always throw harder get this and work hard on their nutrition Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers_pt2.mp4</link>
<pubDate>Tue, 06 Jan 2009 22:43:33 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers_pt2.mp4" type="video/mp4" length="18599020" />
</item>
<item>
<title><![CDATA[How To Throw Harder By Eating Better]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - How to throw harder by eating better. Throwing harder is something every pitcher wants to do but very few who try to throw harder ever consider nutrition.   Think of nutrition as the gas for your "pitching" car. If you put in bad fuel you will get poor results. Throwing harder must be a combination of strength, mechanics, and nutrition.  Those who always throw harder get this and work hard on their nutrition Best, Paul Reddick  www.90mphClub.com www.BaseballShoppingMall.com www.PlayBaseballinCollege.com www.PitchingInjuries.com www.ExtremePitchingMakeover.com ------------------------- http://www.facebook.com/profile.php?id=1620432953&ref=profile
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_little_league_pitching_mechanics.mp4</link>
<pubDate>Tue, 06 Jan 2009 14:50:40 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_little_league_pitching_mechanics.mp4" type="video/mp4" length="4496648" />
</item>
<item>
<title><![CDATA[how to throw a spiked curveball]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -throwing a spiked curveball is easy, how to throw a spiked curveball, the proper way to throw a spiked curveball
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_379166_spikedcurve.mp3</link>
<pubDate>Tue, 16 Dec 2008 21:53:52 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_379166_spikedcurve.mp3" type="audio/mpeg" length="2968377" />
</item>
<item>
<title><![CDATA[how drinking water help pitching performance]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - making sure you are drinking enough water will affect pitching performance, will drinking water change your pitching? are you drinking enough water for maximum pitching performance
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_379144_drinking_water.mp3</link>
<pubDate>Tue, 16 Dec 2008 21:53:04 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_379144_drinking_water.mp3" type="audio/mpeg" length="2010414" />
</item>
<item>
<title><![CDATA[How To Increase Velocity Using A Weighted Vest]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - How To Increase Velocity Using A Weighted Vest, how to train for pitching velocity using a weighted vest, weighted vest training for pitching
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_379137_weightedvest.mp3</link>
<pubDate>Tue, 16 Dec 2008 21:52:52 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_379137_weightedvest.mp3" type="audio/mpeg" length="2010414" />
</item>
<item>
<title><![CDATA[nutritional guidelines for pitchers pt. 2]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - nutritional guidelines for pitchers - continued video of nutritional guidelines for pitchers, what should they eat? what should they prepare?
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers_pt2.mp4</link>
<pubDate>Mon, 20 Oct 2008 12:26:44 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers_pt2.mp4" type="video/mp4" length="18599020" />
</item>
<item>
<title><![CDATA[nutritional guidelines for pitchers pt. 1]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - nutritional guidelines for pitchers, what should a pitcher eat, what should he prepare to have each day. Learn these nutritional guidelines
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers.mp4</link>
<pubDate>Mon, 20 Oct 2008 12:24:15 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_nutritional_guidelines_for_pitchers.mp4" type="video/mp4" length="12932363" />
</item>
<item>
<title><![CDATA[little league pitching mechanics]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - little league pitching mechanics, different pitching styles, mechanics for little leaguers are discsussed
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_little_league_pitching_mechanics.mp4</link>
<pubDate>Mon, 20 Oct 2008 12:22:12 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_little_league_pitching_mechanics.mp4" type="video/mp4" length="4496648" />
</item>
<item>
<title><![CDATA[different baseball pitches]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - different baseball pitches are explained, every pitcher needs different baseball pitches, baseball pitches are demo'd
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_different_baseball_pitches.mp4</link>
<pubDate>Mon, 20 Oct 2008 12:19:25 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_different_baseball_pitches.mp4" type="video/mp4" length="12646925" />
</item>
<item>
<title><![CDATA[baseball pitching drills]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - Pitching drills that can help your velocity, command and control. Baseball pitching drills and pitching drills are explained
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_baseball_pitching_drills.mp4</link>
<pubDate>Mon, 20 Oct 2008 12:16:11 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_baseball_pitching_drills.mp4" type="video/mp4" length="5928176" />
</item>
<item>
<title><![CDATA[baseball pitches]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - different baseball pitches are explained. learn a variety of baseball pitches. What pitch should you throw or leanr.
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_baseball_pitches.mp4</link>
<pubDate>Mon, 20 Oct 2008 12:14:48 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_baseball_pitches.mp4" type="video/mp4" length="12655471" />
</item>
<item>
<title><![CDATA[pitching workout motivation]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - How to get started with pitchers workouts.  Pitching workout motivation
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Kaz.mov</link>
<pubDate>Thu, 02 Oct 2008 13:55:28 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Kaz.mov" type="video/quicktime" length="65895449" />
</item>
<item>
<title><![CDATA[should I pitch in pain?]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - pitching in pain. a young pitcher ask should I pitch in pain
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Should_I_Pitch_Through_Pain.mov</link>
<pubDate>Thu, 02 Oct 2008 13:48:15 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Should_I_Pitch_Through_Pain.mov" type="video/quicktime" length="33781674" />
</item>
<item>
<title><![CDATA[teaching control to younger pitchers]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - how to teach pitching control to younger pitchers
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Teaching_Control.mov</link>
<pubDate>Thu, 02 Oct 2008 13:47:41 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Teaching_Control.mov" type="video/quicktime" length="87404902" />
</item>
<item>
<title><![CDATA[the towel drill]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - is the towel drill a safe drill. Can the towel drill help your pitching
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Towel_Drill.mov</link>
<pubDate>Thu, 02 Oct 2008 13:44:58 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Towel_Drill.mov" type="video/quicktime" length="77236609" />
</item>
<item>
<title><![CDATA[first inning problems]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - having trouble getting started in the first inning
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_TroubleGettingStarted.mov</link>
<pubDate>Thu, 02 Oct 2008 13:41:32 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_TroubleGettingStarted.mov" type="video/quicktime" length="40776233" />
</item>
<item>
<title><![CDATA[Summer PItching Strength Workout]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - Building arm strength, pitching workouts, velocity development
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_myworkout.MP4</link>
<pubDate>Tue, 09 Sep 2008 02:11:19 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_myworkout.MP4" type="video/mp4" length="14870876" />
</item>
<item>
<title><![CDATA[Tim Lincecum Mechanics]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - Should you copy Tim Lincecum's mechanics? Are Tim Lincecum's Mechanics safe? What I really think...
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov</link>
<pubDate>Fri, 05 Sep 2008 03:40:01 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov" type="video/quicktime" length="102344573" />
</item>
<item>
<title><![CDATA[Baseball Recruiting Video]]></title>
<description>
<![CDATA[
http://www.PlayBaseballinCollege.com - A great college recruiting video and website. This young man has done a great job of making the recruiting process easy.  I am sure he will land a baseball scholarship
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov</link>
<pubDate>Fri, 05 Sep 2008 03:35:08 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov" type="video/quicktime" length="102344573" />
</item>
<item>
<title><![CDATA[holding pitch angles]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - holding your pitch angles, curveball angles, change up angles, cutter angles, sinker angles
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_holding_angles.mov</link>
<pubDate>Thu, 28 Aug 2008 01:34:29 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_holding_angles.mov" type="video/quicktime" length="42252828" />
</item>
<item>
<title><![CDATA[pitching tendonitis]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - What causes tendonitis in pitchers, can tendonitis be a serious condition, pitching tendonitis
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_itus.mov</link>
<pubDate>Thu, 28 Aug 2008 01:31:18 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_itus.mov" type="video/quicktime" length="72947450" />
</item>
<item>
<title><![CDATA[long toss]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - should a pitcher long toss, will long toss improve velocity, how foten should you long toss?
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_long_toss.mov</link>
<pubDate>Thu, 28 Aug 2008 01:29:02 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_long_toss.mov" type="video/quicktime" length="38456743" />
</item>
<item>
<title><![CDATA[slide step]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - Should you use a slide step when pitching with a runner on base, slide step vs. holding a runner close, hold off on the slide step and keep runners close
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Slide_step.mov</link>
<pubDate>Thu, 28 Aug 2008 01:26:41 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Slide_step.mov" type="video/quicktime" length="47806289" />
</item>
<item>
<title><![CDATA[flat ground pitching vs. mound pitching]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - Pitching from a mound is a tearing down process. The best way to build arm strength is to have a safe mix of flat ground and mound throwing. Do most of your work on flat ground
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_FlatGroundvsMound.mov</link>
<pubDate>Thu, 21 Aug 2008 03:08:55 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_FlatGroundvsMound.mov" type="video/quicktime" length="70708223" />
</item>
<item>
<title><![CDATA[should you take time off from pitching?]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - Should you take time off from pitching. How much is enough rest? What is the best way to build arm strength while recovering from the season
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Taking_Time_Off.mov</link>
<pubDate>Thu, 21 Aug 2008 03:06:47 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Taking_Time_Off.mov" type="video/quicktime" length="83452686" />
</item>
<item>
<title><![CDATA[baseball pitching courage]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - to go into a baseball tryout you must have courage. Baseball tryouts can be intimidating...watch this video and you will see most never even tryout
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_The_Courage.mov</link>
<pubDate>Thu, 21 Aug 2008 03:03:51 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_The_Courage.mov" type="video/quicktime" length="30427821" />
</item>
<item>
<title><![CDATA[hoe to throw a curveball: the curveball trap]]></title>
<description>
<![CDATA[
http://www.90mphClub.com -When learning how to throw a curveball you should be careful not to fall into the curveball trap. Throwing a curve is good-but develop all aspects of pitchings
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_The_CUrveball_Trap.mov</link>
<pubDate>Tue, 19 Aug 2008 12:00:46 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_The_CUrveball_Trap.mov" type="video/quicktime" length="74258030" />
</item>
<item>
<title><![CDATA[what is the correct pitching arm angle]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - What is the best pitching arm angle for maximum arm strength and pitching velocity, does arm angle effect pitching velocity-Arm Angle sto reduce pitching injuries
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov</link>
<pubDate>Tue, 19 Aug 2008 03:18:36 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_coach_changing_arm_angle.mov" type="video/quicktime" length="102344573" />
</item>
<item>
<title><![CDATA[how to throw a curveball: the curveball trap]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - When learning how to throw a curveball you should be careful not to fall into the curveball trap. Throwing a curve is good-but develop all aspects of pitchings
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_The_CUrveball_Trap.mov</link>
<pubDate>Tue, 19 Aug 2008 02:57:43 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_The_CUrveball_Trap.mov" type="video/quicktime" length="74258030" />
</item>
<item>
<title><![CDATA[what is the best time to start pitching]]></title>
<description>
<![CDATA[
http://www.90mphClub.com - What is the best time to start pitching instruction. Start pitching instruction by first teaching simple throwing mechanics. Pitching instruction should come after solid throwing mechaincs
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_When_is_a_good_time_to_start.mov</link>
<pubDate>Tue, 19 Aug 2008 02:55:11 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_When_is_a_good_time_to_start.mov" type="video/quicktime" length="31564310" />
</item>
<item>
<title><![CDATA[pitching: summer workouts]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Summer.mov</link>
<pubDate>Thu, 24 Jul 2008 04:44:56 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Summer.mov" type="video/quicktime" length="112800899" />
</item>
<item>
<title><![CDATA[pitching: last video, I'm moving]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_last_video.mov</link>
<pubDate>Thu, 24 Jul 2008 04:43:26 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_last_video.mov" type="video/quicktime" length="31002881" />
</item>
<item>
<title><![CDATA[90mph club summer workouts]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Cantaffordlessons.mov</link>
<pubDate>Thu, 24 Jul 2008 04:38:13 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Cantaffordlessons.mov" type="video/quicktime" length="44783270" />
</item>
<item>
<title><![CDATA[pitching: pick off moves]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_best_pick_off_move.mov</link>
<pubDate>Wed, 16 Jul 2008 03:00:36 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_best_pick_off_move.mov" type="video/quicktime" length="77065829" />
</item>
<item>
<title><![CDATA[pitching: breathing]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Breathing.mov</link>
<pubDate>Wed, 16 Jul 2008 02:57:45 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Breathing.mov" type="video/quicktime" length="87146845" />
</item>
<item>
<title><![CDATA[developing a pitching staff]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Developing_a_Pitching_Staff.mov</link>
<pubDate>Wed, 16 Jul 2008 02:56:32 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Developing_a_Pitching_Staff.mov" type="video/quicktime" length="82785298" />
</item>
<item>
<title><![CDATA[getting ahead in coaching]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Get_Ahead_In_Coaching.mov</link>
<pubDate>Wed, 16 Jul 2008 02:55:02 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Get_Ahead_In_Coaching.mov" type="video/quicktime" length="90397270" />
</item>
<item>
<title><![CDATA[pitching: new pitches in a game]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_New_Pitches_in_a_game.mov</link>
<pubDate>Thu, 10 Jul 2008 02:34:28 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_New_Pitches_in_a_game.mov" type="video/quicktime" length="94702694" />
</item>
<item>
<title><![CDATA[pitching: playing in the pros]]></title>
<description>
<![CDATA[
http://www.90mphClub.com pitching: will this work? pitching videos: which work
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Playing_in_the_pros_later_in_life.mov</link>
<pubDate>Thu, 10 Jul 2008 02:32:55 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Playing_in_the_pros_later_in_life.mov" type="video/quicktime" length="81712044" />
</item>
<item>
<title><![CDATA[pitching: too much movement]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Stop_Ball_From_Moving.mov</link>
<pubDate>Thu, 10 Jul 2008 02:30:17 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Stop_Ball_From_Moving.mov" type="video/quicktime" length="45870053" />
</item>
<item>
<title><![CDATA[pitching: weighted balls]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_weigthed_balls.mov</link>
<pubDate>Thu, 10 Jul 2008 02:29:59 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_weigthed_balls.mov" type="video/quicktime" length="69719253" />
</item>
<item>
<title><![CDATA[best pitching workout]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Best_Workout.mov</link>
<pubDate>Wed, 25 Jun 2008 18:42:19 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Best_Workout.mov" type="video/quicktime" length="66995695" />
</item>
<item>
<title><![CDATA[other sports for a pitcher]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_other_sports_for_pitchers.mov</link>
<pubDate>Wed, 25 Jun 2008 18:39:45 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_other_sports_for_pitchers.mov" type="video/quicktime" length="42456770" />
</item>
<item>
<title><![CDATA[who's paul reddick and where's the pirate hat]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pirates_Hat.mov</link>
<pubDate>Wed, 25 Jun 2008 18:31:13 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pirates_Hat.mov" type="video/quicktime" length="49340819" />
</item>
<item>
<title><![CDATA[Pitching Plan]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Plan.mov</link>
<pubDate>Wed, 25 Jun 2008 18:30:30 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Plan.mov" type="video/quicktime" length="97370284" />
</item>
<item>
<title><![CDATA[splitter now working]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Splitter_Not_Working.mov</link>
<pubDate>Mon, 16 Jun 2008 14:40:53 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Splitter_Not_Working.mov" type="video/quicktime" length="37983886" />
</item>
<item>
<title><![CDATA[pitching arm slot]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Arm_Slot.mov</link>
<pubDate>Mon, 16 Jun 2008 04:28:54 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Arm_Slot.mov" type="video/quicktime" length="28812996" />
</item>
<item>
<title><![CDATA[pitching: getting enough rest]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Getting_Enough_Rest.mov</link>
<pubDate>Mon, 16 Jun 2008 04:28:04 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Getting_Enough_Rest.mov" type="video/quicktime" length="44273731" />
</item>
<item>
<title><![CDATA[snapping a curveball]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_How_Hard_Should_I_Snap_A_Curve.mov</link>
<pubDate>Mon, 16 Jun 2008 04:26:28 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_How_Hard_Should_I_Snap_A_Curve.mov" type="video/quicktime" length="22119488" />
</item>
<item>
<title><![CDATA[lesson coaching vs. team coaching]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Lessons_Vs.mov</link>
<pubDate>Mon, 16 Jun 2008 04:25:19 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Lessons_Vs.mov" type="video/quicktime" length="35694823" />
</item>
<item>
<title><![CDATA[pitching: picking up my pitches]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Picking_Up_Pitches.mov</link>
<pubDate>Mon, 16 Jun 2008 04:25:01 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Picking_Up_Pitches.mov" type="video/quicktime" length="47925745" />
</item>
<item>
<title><![CDATA[pitches not working]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitches_Not_Working.mov</link>
<pubDate>Mon, 16 Jun 2008 04:22:57 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitches_Not_Working.mov" type="video/quicktime" length="48441252" />
</item>
<item>
<title><![CDATA[pitching: release points]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Release_Points.mov</link>
<pubDate>Mon, 16 Jun 2008 04:22:04 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Release_Points.mov" type="video/quicktime" length="38063607" />
</item>
<item>
<title><![CDATA[pitching: splitter not working]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov</link>
<pubDate>Mon, 16 Jun 2008 04:20:47 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov" type="video/quicktime" length="51272131" />
</item>
<item>
<title><![CDATA[sluve slider curveball]]></title>
<description>
<![CDATA[
http://www.90mphClub.com slurve slider curveball
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_slurve.mov</link>
<pubDate>Wed, 04 Jun 2008 06:14:11 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_slurve.mov" type="video/quicktime" length="61015820" />
</item>
<item>
<title><![CDATA[pitching instruction not working]]></title>
<description>
<![CDATA[
http://www.90mphClub.com pitching instruction pitching advice
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Not_working.mov</link>
<pubDate>Wed, 04 Jun 2008 06:12:14 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Not_working.mov" type="video/quicktime" length="46469972" />
</item>
<item>
<title><![CDATA[pitching - dropping down]]></title>
<description>
<![CDATA[
http://www.90mphClub.com dropping down arm slots pitching when dropping arm slot
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Dropping_Down.mov</link>
<pubDate>Wed, 04 Jun 2008 06:10:09 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Dropping_Down.mov" type="video/quicktime" length="42380276" />
</item>
<item>
<title><![CDATA[pitching drills]]></title>
<description>
<![CDATA[
http://www.90mphClub.com pitching drills drills for pitching
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Drills.mov</link>
<pubDate>Wed, 04 Jun 2008 06:09:01 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Drills.mov" type="video/quicktime" length="60047552" />
</item>
<item>
<title><![CDATA[pitching: how many pitches should I throw?]]></title>
<description>
<![CDATA[
http://www.90mphClub.com how many pitches should I throw
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_How_Many_Pitches_Should_I_Have.mov</link>
<pubDate>Tue, 03 Jun 2008 02:39:48 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_How_Many_Pitches_Should_I_Have.mov" type="video/quicktime" length="32811174" />
</item>
<item>
<title><![CDATA[pitching: should a change up move?]]></title>
<description>
<![CDATA[
http://www.90mphClub.com should my change up move?
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Is_a_Change_Supposed_To_Move_.mov</link>
<pubDate>Tue, 03 Jun 2008 02:38:01 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Is_a_Change_Supposed_To_Move_.mov" type="video/quicktime" length="29375984" />
</item>
<item>
<title><![CDATA[radar gun speeds]]></title>
<description>
<![CDATA[
http://www.90mphClub.com radar gun speeds
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Radar_Gun.mov</link>
<pubDate>Tue, 03 Jun 2008 02:37:12 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Radar_Gun.mov" type="video/quicktime" length="40885061" />
</item>
<item>
<title><![CDATA[hwo many pitches should I throw]]></title>
<description>
<![CDATA[
http://www.90mphClub.com pitching: how many pitches should I throw pitching videos:adding another pitch
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov</link>
<pubDate>Tue, 03 Jun 2008 02:36:11 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov" type="video/quicktime" length="51272131" />
</item>
<item>
<title><![CDATA[pitching: low velocity]]></title>
<description>
<![CDATA[
http://www.90mphClub.com pitching: low velocity don't throw very hars
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_with_Lower_Velocity.mov</link>
<pubDate>Thu, 22 May 2008 03:08:59 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_with_Lower_Velocity.mov" type="video/quicktime" length="94695709" />
</item>
<item>
<title><![CDATA[trying to throw harder]]></title>
<description>
<![CDATA[
http://www.90mphClub.com trying to throw harder trying to throw to hard
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Trying_to_throw_harder.mov</link>
<pubDate>Thu, 22 May 2008 03:04:14 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Trying_to_throw_harder.mov" type="video/quicktime" length="66785174" />
</item>
<item>
<title><![CDATA[Working out during the season]]></title>
<description>
<![CDATA[
http://www..90mphClub.com working out in season in season workouts
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_working_out_during_the_seaon.mov</link>
<pubDate>Thu, 22 May 2008 02:59:52 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_working_out_during_the_seaon.mov" type="video/quicktime" length="88501932" />
</item>
<item>
<title><![CDATA[pitching: will this work?]]></title>
<description>
<![CDATA[
http://www.90mphClub.com pitching: will this work? pitching videos: which work
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov</link>
<pubDate>Thu, 22 May 2008 02:59:29 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching_Products.mov" type="video/quicktime" length="51272131" />
</item>
<item>
<title><![CDATA[Throwing Too Much Between Starts]]></title>
<description>
<![CDATA[
http://www..90mphClub.com Throwing too much between starts
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pick_Off_Move.mov</link>
<pubDate>Thu, 22 May 2008 02:55:46 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pick_Off_Move.mov" type="video/quicktime" length="73082199" />
</item>
<item>
<title><![CDATA[weight lifting for pitching]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Velocity_From_Lifting_Weights.mov</link>
<pubDate>Wed, 14 May 2008 02:58:40 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Velocity_From_Lifting_Weights.mov" type="video/quicktime" length="55669811" />
</item>
<item>
<title><![CDATA[Pitching from the stretch]]></title>
<description>
<![CDATA[
http://www..90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_The_Stretch.mov</link>
<pubDate>Wed, 14 May 2008 02:50:01 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_The_Stretch.mov" type="video/quicktime" length="43320760" />
</item>
<item>
<title><![CDATA[The Right Curveball For You]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Match_Breaking_Ball_To_Style.mov</link>
<pubDate>Wed, 14 May 2008 02:49:01 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Match_Breaking_Ball_To_Style.mov" type="video/quicktime" length="81522636" />
</item>
<item>
<title><![CDATA[Pitching: Icing after games]]></title>
<description>
<![CDATA[
http://www.90mphClub.com
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Ice_for_recovery.mov</link>
<pubDate>Wed, 14 May 2008 02:45:45 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Ice_for_recovery.mov" type="video/quicktime" length="60330577" />
</item>
<item>
<title><![CDATA[Afraid To Get Hit With A Pitch]]></title>
<description>
<![CDATA[
http://www.BaseballShoppingMall.com Are you afraid to get hit with a pitch. Leanr some simple techniques to remove the fear. Also, learn the safe way to get hit with a pitch..so you avoid injury
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Afraid_To_Get_Hit_By_A_Pitch.mov</link>
<pubDate>Mon, 05 May 2008 02:29:31 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Afraid_To_Get_Hit_By_A_Pitch.mov" type="video/quicktime" length="38013442" />
</item>
<item>
<title><![CDATA[Pitching: Your Out Pitch]]></title>
<description>
<![CDATA[
http://www.90mphClub.com Can't put away hitters? Need to know what pitch to use when you need to get the hitter out?
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching__Your_Out_Pitch.mov</link>
<pubDate>Mon, 05 May 2008 02:27:06 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching__Your_Out_Pitch.mov" type="video/quicktime" length="55400958" />
</item>
<item>
<title><![CDATA[Piching: Failed The Velocity Tests]]></title>
<description>
<![CDATA[
http://www..90mphClub.com If you have failed the velocity test you need to know a few simple theories. Pitching velocity is easy to develop but your body must be in balance
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pitching__Failed_The_Velocity_Tests_.mov</link>
<pubDate>Mon, 05 May 2008 02:23:19 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pitching__Failed_The_Velocity_Tests_.mov" type="video/quicktime" length="66566797" />
</item>
<item>
<title><![CDATA[Throwing A Knuckleball]]></title>
<description>
<![CDATA[
http://www.90mphclub.com How to throw a knuckle ball
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Knuckle_Ball.mov</link>
<pubDate>Mon, 28 Apr 2008 18:17:40 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Knuckle_Ball.mov" type="video/quicktime" length="37221790" />
</item>
<item>
<title><![CDATA[Pick Off Moves]]></title>
<description>
<![CDATA[
http://www..90mphClub.com pitching workouts for older pitchers. You can use the same pitching workouts as the young guys.   Follow these simple pitching workouts and make sure you back off just  little
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Pick_Off_Move.mov</link>
<pubDate>Mon, 28 Apr 2008 17:55:43 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Pick_Off_Move.mov" type="video/quicktime" length="73082199" />
</item>
<item>
<title><![CDATA[Pitching Workouts]]></title>
<description>
<![CDATA[
Quick and easy pitchng workout. Learn the simple pitching workouts in the 90mph club.  Watch this video today and give your pitching workouts a boost
]]></description>
<link>http://www.mypodfeeds.com/users/public/media/2235_0_Bench_Pressing_For_Pitchers.mov</link>
<pubDate>Mon, 28 Apr 2008 17:51:01 GMT</pubDate>
<enclosure url="http://www.mypodfeeds.com/users/public/media/2235_0_Bench_Pressing_For_Pitchers.mov" type="video/quicktime" length="51795596" />
</item>
<item>
<title><![CDATA[Pitching Lessons: Can't afford them]]></title>
<description>
<![CDATA[
http://www.90mphClub.com I can't afford pitching lessons. What can I do to get pitching lessons
]]></description>
<link>http://www.trafficgeyser.net/users/public/media/2235_0_Cantaffordlessons.mov</link>
<pubDate>Sat, 26 Apr 2008 04:23:57 GMT</pubDate>
<enclosure url="http://www.trafficgeyser.net/users/public/media/2235_0_Cantaffordlessons.mov" type="video/quicktime" length="44783270" />
</item>
<item>
<title><![CDATA[Arm Hurts When I throw A Curveball]]></title>
<description>
<![CDATA[
http://www.90mphClub.com My arm hurts when I throw a curveball. If your arm hurts when you throw a curveball, you should probably back off throwing a curveball
]]></description>
<link>http://www.trafficgeyser.net/users/public/media/2235_0_Arm_Hurts_When_I_throw_Curve.mov</link>
<pubDate>Fri, 25 Apr 2008 03:43:14 GMT</pubDate>
<enclosure url="http://www.trafficgeyser.net/users/public/media/2235_0_Arm_Hurts_When_I_throw_Curve.mov" type="video/quicktime" length="29030492" />
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