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			<title><![CDATA[ESPN: Nike SPARQ Training Videos (VIDEO)]]></title>

			<link>http://sports.espn.go.com/espnradio/podcast/index</link>

			<description><![CDATA[
Nike demonstrates simple drills you can do to improve your agility, speed and quickness.
]]></description>

			<copyright><![CDATA[
2008
]]></copyright>

			<pubDate>Thu, 27 Mar 2008 16:50:19 GMT</pubDate>

			<lastBuildDate>Fri, 21 Nov 2008 19:21:23 GMT</lastBuildDate>

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			<title><![CDATA[ESPN: Nike SPARQ Training Videos (VIDEO)]]></title>

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<item>
<title><![CDATA[Nike SPARQ Training: Med Ball Throws]]></title>
<description>
<![CDATA[
A combination shop, twist and medicine ball throw drill.
]]></description>
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<pubDate>Thu, 27 Mar 2008 16:50:19 GMT</pubDate>
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<title><![CDATA[Nike SPARQ Training: Tennis Ball Drag Racing]]></title>
<description>
<![CDATA[
A drill to improve linear speed.
]]></description>
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<pubDate>Wed, 26 Mar 2008 15:45:59 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Nike SPARQ Training: Timed Sprints (Men)]]></title>
<description>
<![CDATA[
A timed sprint drill that focuses on improving raw speed.
]]></description>
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<pubDate>Wed, 26 Mar 2008 15:33:23 GMT</pubDate>
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<item>
<title><![CDATA[Nike SPARQ Training: Split Squat Jump]]></title>
<description>
<![CDATA[
A lateral, two foot plyometric box jump exercise.
]]></description>
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<pubDate>Tue, 25 Mar 2008 14:43:36 GMT</pubDate>
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<title><![CDATA[Nike SPARQ Training: Star Drill]]></title>
<description>
<![CDATA[
A drill using five cones to work on quick cuts and direction changes.
]]></description>
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<pubDate>Tue, 25 Mar 2008 14:41:25 GMT</pubDate>
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<item>
<title><![CDATA[Nike SPARQ Training: Lateral Box Jumps]]></title>
<description>
<![CDATA[
A plyometric exercise using a box and medicine ball.
]]></description>
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<pubDate>Tue, 25 Mar 2008 14:36:54 GMT</pubDate>
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<item>
<title><![CDATA[Nike SPARQ Training: Jumping Lunges (Women)]]></title>
<description>
<![CDATA[
Jumping lunges are a great way to increase your explosive power.
]]></description>
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<pubDate>Mon, 24 Mar 2008 17:00:44 GMT</pubDate>
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<item>
<title><![CDATA[Nike SPARQ Training: Clapping Pushups (Women)]]></title>
<description>
<![CDATA[
Using the pushup to build explosive power.
]]></description>
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<pubDate>Mon, 24 Mar 2008 16:20:48 GMT</pubDate>
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<item>
<title><![CDATA[Nike SPARQ Training: 3 Cone Agility (Women)]]></title>
<description>
<![CDATA[
Speed work with multiple changes in direction.
]]></description>
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<pubDate>Mon, 24 Mar 2008 15:23:47 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Nike SPARQ Training: Clapping Pushups (Men)]]></title>
<description>
<![CDATA[
Using the pushup to build explosive power.
]]></description>
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<pubDate>Mon, 24 Mar 2008 15:18:45 GMT</pubDate>
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<item>
<title><![CDATA[Nike SPARQ Training: Skip Launch (Women)]]></title>
<description>
<![CDATA[
Using the SPARQ launch belt to improve your linear speed.
]]></description>
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<pubDate>Mon, 24 Mar 2008 15:04:54 GMT</pubDate>
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<item>
<title><![CDATA[Nike SPARQ Training: 3 Cone Agility (Men)]]></title>
<description>
<![CDATA[
Speed work with multiple changes in direction.
]]></description>
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<pubDate>Tue, 22 Jan 2008 19:37:35 GMT</pubDate>
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